Cleansing Morning Drink


Staying cool and trim in the summer can be a challenge. Here’s a yummy lemony cleansing morning drink you can prepare in a few minutes. Good for your liver, digestion, and overall cleansing. 4 cups purified water 1 organic Lemon, sliced into 4 pieces, with peel 2 Tbsp. Olive Oil Pinch of Turmeric 2 Cracks…

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It’s Time to Sing Yourself WELL!

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New Release: Sing Yourself Well   Discover the Healing Power of Your Voice to get you healthier, happier, more confident. Get your 3 free videos here: Did you know that we use only 20% of our voice and breath in daily life? What if there’s a connection between using such a tiny fraction of our full…

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Thought for Food


Just a quick one so you can be more informed about what you eat every day: In short: Skip the meat, stock up on fresh veggies, and inspire others to do the same. ~ Be Well and Sing Yourself Well!

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Love This Pretty BIG Movement

Got to Love it!

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Good-Bye dear Coffee…


By Ulrike Selleck. Little did I know it would change my life. Twice. Yes. Coffee. 10 years ago my ex of 23 years and I were going through a painful divorce. My life was upside down. No husband, no money and no home. On the bright side: My then 10-year-old son starred in several operas:…

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Just Do It – Your Way!

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By Ulrike Selleck Have you ever postponed what you wanted to do? Out of fear? Excuses? Something else pulled you away? Life taking over? Thing you want to do NOT PERFECT YET?? Seth Godin is a master teacher – younger than me haha, – author of multiple books, successful entrepreneur, and most of all, a…

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Bernie Sanders: The Divine Feminine in a Man’s Body


By Ulrike Selleck. You’re probably aware that the world has been dominated by the male energy these past centuries and even millennia. And now we are entering a period of the rise of influence of the Divine Feminine. Question is, will the transition be reflected in the body of a woman embodying very male qualities…

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Our Homework Right Now

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By Ulrike Selleck You may be wondering, fretting, worrying what is going on in this unusual election season. After yet another horrid “politically inspired” argument with someone you love – do you have those? – I decided it was time to express how I feel about what is going on right now. Friends whom I…

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The Most Important Time Is Now

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By Ulrike Selleck. Dear ones. At the risk of sounding too new agey (I’ll take that risk, gladly), here’s what we all need to do: If we are serious about wanting Bernie for President, we have to actually see it. Relentlessly, exclusively. We can not afford to entertain ANY other possibility or thought. It doesn’t…

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3 Candidates reflecting the 3 Forces of Nature

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By Ulrike Selleck. We have 3 options on the political menu right now. Interestingly, at least in my opinion, they correspond to the 3 tenses of past, present, and future, as well as to the 3 forces of Nature: Destroyer, Maintainer, and Creator 1) “Mr. Stubbornly Stuck in the Past” – The Destroyer Someone who…

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