Cleansing Morning Drink


Staying cool and trim in the summer can be a challenge. Here’s a yummy lemony cleansing morning drink you can prepare in a few minutes. Good for your liver, digestion, and overall cleansing. 4 cups purified water 1 organic Lemon, sliced into 4 pieces, with peel 2 Tbsp. Olive Oil Pinch of Turmeric 2 Cracks…

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It’s Time to Sing Yourself WELL!

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New Release: Sing Yourself Well   Discover the Healing Power of Your Voice to get you healthier, happier, more confident. Get your 3 free videos here: Did you know that we use only 20% of our voice and breath in daily life? What if there’s a connection between using such a tiny fraction of our full…

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Thought for Food


Just a quick one so you can be more informed about what you eat every day: In short: Skip the meat, stock up on fresh veggies, and inspire others to do the same. ~ Be Well and Sing Yourself Well!

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Love This Pretty BIG Movement

Got to Love it!

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Bernie Sanders: The Divine Feminine in a Man’s Body


By Ulrike Selleck. You’re probably aware that the world has been dominated by the male energy these past centuries and even millennia. And now we are entering a period of the rise of influence of the Divine Feminine. Question is, will the transition be reflected in the body of a woman embodying very male qualities…

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Our Homework Right Now

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By Ulrike Selleck You may be wondering, fretting, worrying what is going on in this unusual election season. After yet another horrid “politically inspired” argument with someone you love – do you have those? – I decided it was time to express how I feel about what is going on right now. Friends whom I…

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The Most Important Time Is Now

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By Ulrike Selleck. Dear ones. At the risk of sounding too new agey (I’ll take that risk, gladly), here’s what we all need to do: If we are serious about wanting Bernie for President, we have to actually see it. Relentlessly, exclusively. We can not afford to entertain ANY other possibility or thought. It doesn’t…

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3 Candidates reflecting the 3 Forces of Nature

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By Ulrike Selleck. We have 3 options on the political menu right now. Interestingly, at least in my opinion, they correspond to the 3 tenses of past, present, and future, as well as to the 3 forces of Nature: Destroyer, Maintainer, and Creator 1) “Mr. Stubbornly Stuck in the Past” – The Destroyer Someone who…

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How to Live in the Now.


By Ulrike Selleck. Aaahh the eternal quest: How to live in the Now. How do I live in the moment? In my book 7 Seconds to Now you’ll discover how to get a bit closer to just that. You say, what do you mean? Either I am present in the moment, or I’m not. The…

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The Ego has gotten a bad Rap!

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By Ulrike Selleck.  In case you missed it: The ego has gotten a really bad rap lately. People say it all the time: “He has a big ego, her ego was in it, what an ego…”, meaning what a bad, full of themselves person he or she is. The ego has been blamed for all…

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