How to Love Yourself


By Ulrike Selleck.

Love yourself so much that you realize no one but You exists. After all, there is only the One of us. 

How many times have you felt unloved?

How many times have you stood in front of your mirror looking at yourself, and saying to your face: ” I Love You”?

Only to want to punch out the mirror and cry?

Huh? How many times?

Am I the only one?

Didn’t think so.

Why is it so tricky to love yourself? Why is it so tough to self-love?

Well, I’m here to tell you: It’s not.

It is, if all you use is thinking or language. Doing affirmations out the wazoo.

Remember when you were born? (Well, of course you may not.)

Newborns don’t do a lot of talking, nor are they talked to a whole lot, are they?

What do we respond to at that stage? Our senses. Touch. Hearing sounds, – our own and others’. Feeling. Sight. Taste. Smell.

We feel and communicate directly with our bodies.

We exist. We breathe, feel, sing, scream on occasion, laugh and giggle, listen, observe, move around, get hugged (or not!).

We first connect to our bodies.

When that experience wasn’t there in the beginning, or it was trained away too quickly as you got older, then you are missing out. Even today, even as the beautiful soul of the adult you are.

It is time you allow yourself to get back into your body.

It’s time you claim your inner power, and to love, feel, breathe, sing, dance, listen. It’s time to become connected and go back to your roots. It is time you dared to express yourself fully.

It’s time you feel free to feel loved.kia_ulrike_cover3 (1)(2)

So for this Valentine’s Day I want you to give the gift of Self Love to yourself! 🙂

Right away and forever.

To get your free 8 minute video, just fill in your email address and name above or to the right, and Get Instant Access!

What you’ll discover in the video feels good, is easy to do and creates yumminess! 😉

I can’t wait for you to let me know what you experience.

(And if you love this and you want more: I’m creating something very special for you: A magical 7 step program to get you into your body, voice, power, expression, and bliss so fast, it’ll take you less than 7 seconds every time you do it.)

For now, please enjoy feeling good with this video, and know that you are infinitely lovable.

I, for one, love you, for all you are and want to be.

Ulrike Selleck, founder of, is a Classical Singer, Performer, Writer, Mother, and holistic Voice Coach, with 25 years of experience.



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